Pre-season Training
Monday 19 January 2008
After a short break over Christmas, training gets back underway on Monday the 19th.
Venue: Melbourne Uni Main Oval - meet at Pavilion for a 6:30pm sharp start
Attire: Blacks singlet & shorts, runners and grass cats
Physical Conditioning
Our new Physical Conditioning Manager Josh Philpot has put together some programs for those wanting to get into shape in the lead up to the pre-season proper. Whether you want to get into the gym and throw some tin, or you'd rather do a circuit at home, or just do some stretching, download the programs listed below. If you want any more information or help, call Josh on 0414 354 057 or email him at josh.philpot@vicrugby.com.au.