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Pre-season Training

Physical Conditioning

Our new Physical Conditioning Manager Josh Philpot has put together some programs for those wanting to get into shape in the lead up to the pre-season proper. Whether you want to get into the gym and throw some tin, or you'd rather do a circuit at home, or just do some stretching, download the programs listed below. If you want any more information or help, call Josh on 0414 354 057 or email him at josh.philpot@vicrugby.com.au.


2010 Pre-Season Training Programme
JANUARY
Wednesday 20   Blacks  
Monday 25 Training unlikely due to Aust Day holiday next day
Wednesday 27 Swap b/w Teams Blacks  
         
FEBRUARY
Monday 1     Blacks
Wednesday 3   Blacks  
Monday 8   Blacks  
Wednesday 10     Blacks
Monday 15     Blacks
Wednesday 17   Blacks  
Monday 22   Blacks  
Wednesday 24     Blacks
         
MARCH
Monday 1     Blacks
Wednesday 3   Blacks  
Monday 8 Labour Day Blacks  
Wednesday 10     Blacks
Monday 15     Blacks
Wednesday 17   Blacks  
Monday 22   Blacks  
Wednesday 24     Blacks
Monday 29     Blacks
Wednesday 31   Blacks  
         
APRIL
Monday 5 Easter Monday    
Tuesday 6   Blacks  
Thursday 8     Blacks
Saturday 10 VAFA Rd 1