Pre-season Training
Physical Conditioning
Our new Physical Conditioning Manager Josh Philpot has put together some programs for those wanting to get into shape in the lead up to the pre-season proper. Whether you want to get into the gym and throw some tin, or you'd rather do a circuit at home, or just do some stretching, download the programs listed below. If you want any more information or help, call Josh on 0414 354 057 or email him at josh.philpot@vicrugby.com.au.
2010 Pre-Season Training Programme
| JANUARY |
| Wednesday |
20 |
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| Monday |
25 |
Training unlikely due to Aust Day holiday next day |
| Wednesday |
27 |
Swap b/w Teams |
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| FEBRUARY |
| Monday |
1 |
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| Wednesday |
3 |
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| Monday |
8 |
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| Wednesday |
10 |
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| Monday |
15 |
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| Wednesday |
17 |
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| Monday |
22 |
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| Wednesday |
24 |
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| MARCH |
| Monday |
1 |
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| Wednesday |
3 |
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| Monday |
8 |
Labour Day |
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| Wednesday |
10 |
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| Monday |
15 |
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| Wednesday |
17 |
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| Monday |
22 |
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| Wednesday |
24 |
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| Monday |
29 |
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| Wednesday |
31 |
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| APRIL |
| Monday |
5 |
Easter Monday |
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| Tuesday |
6 |
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| Thursday |
8 |
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| Saturday |
10 |
VAFA Rd 1 |
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