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Xmas Training Program
Xmas Training Program
22 December 2011
If, like me, you plan to eat Christmas lunch leftovers in front of the Boxing Day test for a solid week, then you might be interested in the following program which, if followed religiously, will ensure your pant-size remains steady over the break.
There are five weeks between now and 30th January so you should get in two repeats of the first two weeks.
Core also needs to be included for 15min blocks during each of the weight sessions.
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Week 1
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Day 1
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Fartlek and Weights
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Day 2
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Weights
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Day 3
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Shuttle Run
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Day 4
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Weights
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Day 5
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Alternate Session - Swim, Ride, Box
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Day 6
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Endurance Run 1
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Day 7
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REST
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Week 2
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Day 1
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Hill Sprints and Weights
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Day 2
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Weights
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Day 3
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Shuttle Run
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Day 4
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Weights
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Day 5
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Alternate Session - Swim, Ride, Box
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Day 6
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Endurance Run 2
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Day 7
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REST
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Week 3
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Day 1
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Fartlek and weights
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Day 2
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Shuttle Run
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Day 3
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Weights
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Day 4
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Hill Sprints
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Day 5
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Alternate Session - Swim, Ride, Box
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Day 6
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Endurance Run 3 and Weights
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Day 7
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REST
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